Individual counselling sessions

Service Description

Each person has individual needs and as a counsellor I will support you in developing a plan to suit your needs. Whether you experience anxiety, depression, low self-esteem, anger, overwhelming emotions, relationship problems or any other problem, I can help you to feel more in control of your emotions and your life. I am able to draw on a range of modalities to suit your needs. These include, trauma specific counselling, EFT (tapping), ACT, CBT, mindfulness based stress reduction, narrative, solution focussed, somatic, sensorimotor psychotherapy, structural dissociation model, positive psychology, expressive therapies, energy psychology.